Encourage physical wellbeing with our range of exercises and sporting activites:

Yoga
Regular yoga exercises strengthen and stretch the body and improve circulation, respiration and digestion. The nervous system is both calmed and invigorated and the brain enters a new dimension of concentration and focus, sharpening mental faculties. Yoga is a holistic practice that can be integrated into daily life and may be practiced by anyone.

Through its meditation methods yoga treats nervous system disorders, emotional tension and psychological difficulties from stress to psychosis. Asana promotes physical health and longevity by balancing the muscles in relationship to each other and relative to their appropriate function. Benefits include:

• Managing the health and integrity of the joints and spine; managing the energetic system of the body
• Relaxing, strengthening, stretching and energizing the body
• Toning and nourishing every bodily system including glandular, nervous, cardiovascular and digestive
• Cleansing and nourishing the body on every level
• Bringing body problems to light and often correcting them
• Providing a system of energy patterns that, when fit onto the body, can prescriptively change the body’s energy flow
  

Providing a mirror in which we can see our behavior and attitudes and choose to change them.

Lesson: 1 hour
Price: US$ 51

Prenatal Yoga
Asanas practiced during pregnancy are designed to keep the expectant mother healthy, avoiding much of the usual discomfort associated with pregnancy (vomiting, morning sickness, constipation, swelling, headache, and so on). Asanas aid in proper digestion, circulation, and facilitate easy breathing. Prenatal asanas have been carefully selected to ensure that the baby is given maximum room for its free movement and growth in the mother’s womb. They have also been chosen with the goal of facilitating a natural and easy delivery.

These postures are modified versions of the classical ones, specially adapted to pregnancy. To facilitate easy delivery, some asanas may be practiced even until late in pregnancy. This strengthens the abdomen. The whole nervous system becomes relaxed. Pranayama (breath control) during pregnancy is mainly intended to remove fatigue, nervous tension and to eliminate toxins. The baby will particularly enjoy it, since it gives it more space in the womb. Very often, the baby moves while mum is doing pranayama!

Lesson: 1 hour
Price: US$ 51

Tai Chi
The Chinese art of Tai Chi has been used in conditioning the body and mind to promote harmony for thousands of years. The movement forms are ideal for developing strength, suppleness, internal healing and stamina, and have also been shown to be effective in reducing high blood pressure. This ancient art form is a magnificent way to connect with our energy flow.

Lesson: 1 hour
Price: Please contact us for price



Tennis
Exercise outdoors in the fresh air! A game of tennis is a great cardiovascular workout and a fantastic activity for beginners and advanced players alike. You can have a hit just for fun, or play a proper game. The tennis coach will help guest who want to improve the technique and gain experience. Tennis lesson is available by reservation only.

Lesson: 1 hour
Price: Please contact us for price