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by Orient-Express
Napasai, Koh Samui, Thailand

Tai Chi

The Chinese art of Tai Chi has been used in conditioning the body and mind to promote harmony for thousands of years. The movement forms are ideal for developing strength, suppleness, internal healing and stamina, and have also been shown to be effective in reducing high blood pressure. This ancient art form is a magnificent way to connect with our energy flow.

Lesson: 1 hour
Price: THB 2,000 

 

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